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Aerial Straps Workshop

Aerial Conditioning Workshop with Tristan – SUN. MARCH 21 – 1:30 – 3 PM

$60.00

Aerial Conditioning Workshop with Tristan
Sunday, March 21, 2021
1:30 – 3 PM
$60

Aerial Conditioning is a strength and conditioning workshop built for the amateur performer as well as the aerial hobbyist.  We will go over numerous ways to establish a strong foundation for aerial training, including movement diversity as well as incorporating tempo training.  We will cover progressions for movements including but not limited to handstands, pull-up variations, levers, pistols, and leg lifts.  The workshop will be equal parts lecture, demonstration of strength principles, and circuit workout.

6 in stock

Categories: Adult Classes, Aerial Classes, Fitness, Maui Aerial Arts, Workshop

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810 Haiku Rd, Unit 157
Haiku, HI 96708

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Open Gyms – FEBRUARY Aerial Open Gym Aerial Silks for Youth (9yrs and up) *Level 1* THURS. 3:30 – 4:30 PM...
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