Aerial Conditioning Workshop with Tristan – SUN. MARCH 21 – 1:30 – 3 PM
Aerial Conditioning Workshop with Tristan
Sunday, March 21, 2021
1:30 – 3 PM
Aerial Conditioning is a strength and conditioning workshop built for the amateur performer as well as the aerial hobbyist. We will go over numerous ways to establish a strong foundation for aerial training, including movement diversity as well as incorporating tempo training. We will cover progressions for movements including but not limited to handstands, pull-up variations, levers, pistols, and leg lifts. The workshop will be equal parts lecture, demonstration of strength principles, and circuit workout.
6 in stock