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flexibility training class maui
flexibility class mauiflexibility training maui

Flexibility Class – Tuesdays 6-7:30PM

$20.00

*DROP IN CLASS* Tuesdays with Nicole from 6pm to 7:30pm
Begins Tuesday, October 13, 2020 | Maximum of 8 students

This 90 minute class will efficiently increase full body flexibility by targeting specific areas (legs, hips, back, shoulders) and by using both active and passive flexibility stretches & drills.

To benefit from this class, students should be close to having splits on one side and be able to push up into a backbend on your own.

Bring: We recommend that you bring your own mat, blocks, and socks or a shirt for drills that require sliding on the floor. However, we do have mats and blocks at the studio if you do not have your own.

Register: Email fitandfleximaui@gmail.com to register or to ask questions or click the button below.

Categories: Adult Classes, Drop-in, Fitness
  • Description

Description

SAFETY PROCEDURES: All students are required to wash hands before entering, take slippers off immediately upon entering, use hand sanitizer, and remain at their equipment or on their own stretching/yoga mat during class.  Immediately after class is over, students must exit the studio so the instructor can clean equipment for the next class.

CLEANING POLICY: All equipment will be cleaned or “quarantined” between use.

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STUDIO LOCATION

Haiku Marketplace
810 Haiku Rd, Unit 157
Haiku, HI 96708

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Tuesdays 4:15pm – 5:50pm
Thursdays 7:30pm – 9:30pm
Fridays 11:15am – 1:15pm
Saturdays 4pm to 6pm

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