Yoga-Pilates Alchemy – Fridays 9:30AM
$15.00
This class blends the grace, flexibility and flow of yoga asanas with the poise, posture and body awareness that Pilates teaches. Challenge your core, balance, strength and stability while creating new body awareness and moving towards your optimal body alignment. This class is a great multi-sport cross training addition which can help reduce the chance of both short and long term injury.
